Dive into the realm of yoga with our guide to fundamental poses. Whether you're a complete beginner or simply looking to reinvent your practice, these poses present a stable foundation for your yoga journey. Start with the basic pose of Mountain Position, cultivating grounding. Relaxed stretching with Downward Facing Dog extends your spine and hams
進入老年期，身體的新陳代謝以及各機能都會大幅降低。長者食用花膠有助加強大腦及神經功能，預防智力衰退、老年健忘、反應遲鈍等問題。此外，花膠滋養筋骨、對關節痛、關節膠原流失、腰膝酸軟等有改善作用。花膠雖然是滋補佳品，但是因其膠質豐富而黏
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